training day

Today I did a pretty good workout. I'm sure I walked/ran over 5K. I started out walking one lap and running two. I did this for 10 laps (1.5 mile). Then Amy joined me and walked for 30mins. Now I know that doesn't sound like much, but Amy is a fast walker and my legs were rubber when we finished. I really feel it in my butt. How are you doing Amy? Thanks for pushing me to walk faster and joining me. :)

Now I want to invite all of you to join me for the VMRC 5K. I think its an excellent cause and a great opportunity to walk/run in a race. Its very family friendly, strollers are welcome and pets need to be on a leash. I challenge you to come out and beat my time from last year 46 minutes. At least think about it.

Happy friday everyone! See ya at the relief sale.