wednesday, june 22

I got up and did some pilates. This seems to be a good plan for the week of bible school. Next week i'll do something a little more intensive.

week of may 9-14

I did weight training mon, web, & fri. However i slacked on the running tues & thurs.

monday, may 2

i did weight training for my chest and shoulders. then 10 minutes on the eliptical.

friday april 29

Wednesday I did weight training for legs.
Thursday I did 25 minutes on the eliptical machine.
Friday I did weight training for arms.

tuesday april 26

yesterday I did the new weight training that Lynley taught me. Boy am i sore today.

this morning I ran 1.5 miles in 17minutes.

all apologies

Sorry that i haven't written in awhile. Nothing too exciting has been happening. I have been mulling some issues and blog entries so you should have some interesting things to read soon. I promise to write a nice long entry this weekend. Seriously I do promise. :)

friday, april 22

yesterday i ran 1.75 miles in 21 minutes
today i did arm weight training

wednesday, april 20

monday i ran 2 miles in 23 minutes
tuesday i ran 1.5 miles in 18 minutes
wednesday i did weight training for legs

wednesday, april 20

monday i ran 2 miles in 23 minutes
tuesday i ran 1.5 miles in 18 minutes
wednesday i did weight training for legs